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Nitro MXS When you want to build up your muscle mass, eat foods that are high in protein before and after exercising. An ideal amount of protein is 15 grams 30 minutes before your workout, then the same amount after your workout. 15 grams of protein is equal to about two cups of milk.
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Uploaded on September 15, 2016 by TreySmith A Album: Nitro MXS
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